Mindfulness is different from the hyperalert way you might feel after a great night’s sleep or a strong cup of coffee.
Mindfulness training, Jha hypothesizes, may work as a protective factor against the typical stresses of student life—or any stress, for that matter, since it improves emotional equilibrium and enables people to better handle distractions. “It’s similar to how physical exercise can change the body,” Jha said. “We know that physical activity helps our bodies, but we’re just coming to the understanding that mental exercise is also critical to promoting mental well-being. It’s a cultural shift.”
I love this article – gives great insight into a practice I have been doing for years.
See on www.newyorker.com