How to Begin a Meditation Practice

See on Scoop.itnature and life lessons

Learning to mediate can seem daunting; many people “teach” mediation that actually do not practice it as a way of life, which is like telling someone how to drive a stick shift if you’ve only ever traveled by bus a few times. It’s just quite removed and can be misguiding.

But here’s how you can start…

See on www.michelepaiva.com

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