Breathing Meditations — instructions for two simple breathing meditations — one for beginners and one more advanced.
Many meditations involve focusing on the breath. We offer two variations of breathing techniques. This is perhaps the easiest way to begin meditating and you may never need to look further. Begin with the Breath Awareness Meditation and when you find that you are able to follow the breath for periods of time, you can try the Stillness in the Breath meditation. – See more at: http://www.meditationoasis.com/how-to-meditate/simple-meditations/breathing-meditations/#sthash.MlHCObap.dpuf
This is a wonderful practice – one that brings me peace in a very busy world of the physical and my chattery mind!
See on www.meditationoasis.com