Meditation’s Effects on Alpha Brain Waves
A new study out of Brown University has found that a form of mindfulness meditation known as MBSR may act as a “volume knob” for attention, changing brain wave patterns. – See more at: http://blog.lumosity.com/?p=4630#sthash.34B6ZrrL.dpuf
I use mindfulness now 30 minutes a day and it is making a great impact on my life!
See on blog.lumosity.com